Is Mindfulness To Relieve Stress For Soccer Players? Liz and LauraEllen discuss a 2018 article that used mindfulness to reduce stress for college footballers. Find out what the researchers found and how we can apply it to our lives in this episode of Soccer Better!

Link to article: Mindfulness Meditation Intervention in Male College Soccer Players: Effects on Stress and Various Aspects of Life, Vidic, 2018

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Welcome to Soccer Better – Season 3. We are Liz and LauraEllen. Liz is a lawyer and Laura Ellen is a scientist. We decided to use our education by looking into the analytical side of all things football. In each episode we discuss a piece of football or sports research. Discover with us how we can all, Soccer Better.

Football (sok-er) Verb: To play, support or research the beautiful game. When we think analytically, we realize that there are many ways we can all play football better. We are Liz and Laura Ellen. We’ve had way too many years of graduation and we’re diving in to learn more about the analytical side of the beautiful game. Follow us on Twitter @BGNSoccerBetter.

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Mindfulness To Relieve Stress For Soccer Players?