Is Mindfulness To Relieve Stress For Soccer Players? Liz and LauraEllen discuss a 2018 article that used mindfulness to reduce stress for college footballers. Find out what the researchers found and how we can apply it to our lives in this episode of Soccer Better!

Link to article: Mindfulness Meditation Intervention in Male College Soccer Players: Effects on Stress and Various Aspects of Life, Vidic, 2018

Take a look at our sponsors:

Welcome to Soccer Better – Season 3. We are Liz and LauraEllen. Liz is a lawyer and Laura Ellen is a scientist. We decided to use our education by looking into the analytical side of all things football. In each episode we discuss a piece of football or sports research. Discover with us how we can all, Soccer Better.

Football (sok-er) Verb: To play, support or research the beautiful game. When we think analytically, we realize that there are many ways we can all play football better. We are Liz and Laura Ellen. We’ve had way too many years of graduation and we’re diving in to learn more about the analytical side of the beautiful game. Follow us on Twitter @BGNSoccerBetter.

Do you have an article or topic that you would like us to review? Would you like to join us and discuss everything analytical? Let us know!

Subscribe to the show and leave us a review.

Many thanks to our host, the Beautiful Game Network. BGN covers teams in the MLS, the USL Championship and the USL League One. Check out podcasts and written content on BGN.fm.

You can follow us on Twitter at @BGNSoccerBetter

Otherwise, share your thoughts on this episode with us and share it with a friend. Remember, you can always make football better.

The music on our show is Empty Rooms by Booze Radly.

Subscribe to the show by clicking your favorite podcast app using the links below:

Follow us on Twitter

@BGNSoccerBetter

@BrokawElizabeth

@LauraEllenMSW

Mindfulness To Relieve Stress For Soccer Players?